About a year and a half ago I made a decision to loose weight. When I did, I changed my lifestyle, as well as my diet. I didn't do anything that was a quick fix, and everything I changed, I changed for life. There is no doubt in my mind that through training and fitness and the plan of getting healthy there will be days of set back. They are normal and they are to be expected. Just don't let those setbacks bring you to your old lifestyle.
After I lost 25 pounds I continued on my healthy eating train and continue to love every day of my new diet, and my new goals which are more active and outgoing then ever before. Shortly there after, I started getting texts, emails and phone calls asking for advice on how to eat healthier and take off those few pounds that just wont budge.
I am not saying that everything in this blog will help, or will be things you haven't tried before, but keep on reading and you will see that there is lots of new information constantly out there. I will include healthy recipes (some of which you may not like and that is okay), new work out tips, the new foods to eat, and all sorts of other tips I learn. My goal is to give people who are interested a way to get and stay healthy.
Eating right and moving more is a lifestyle change. There will be no "diets" or fads. I'm giving you readers the same things I use. I'll tell you if they work, if I like them, and if I don't but I'll put them here for you to try too. Everyone is different and everyone's body wants different things.
I hope those of you who stick around, and try to shed those extra pounds enjoy what I have to say. If you loose weight, and keep it off, this blog can also help give you new ideas on how to just stay healthy. This isn't just for loosing weight, its for always wanting to be that weight. Who doesn't want to always feel confident?
I know I do. I work hard on staying healthy, here are tips for you to do it as well.
Enjoy,
The Health Guru
No comments:
Post a Comment