The number 1 Rule!

Rule number 1 that everyone should abide by:

Drop foods that are obviously unhealthy. Fast food, too much red meat, sodas, energy drinks, grease, excessive breading, etc. There are plenty of things in our diet that we eat knowing we shouldn't.

The first thing out of my diet was sodas and fast food. Although there are days that all I crave is In N Out and a coke, you want to get to the point with your body that 95% of the time, that isn't what you are eating, or what you want to be eating.

"Healthy" food can become just as addicting the "bad" food. Everything is okay in moderation, but what helps create a more successful ability to moderate is to cut out foods that you know you're body doesn't need but craves far too often.

More to come!

The Health Guru