Vitamins, Vitamins Everywhere!

Vitamins are NECESSARY to keep your body healthy. Everybody needs to take at least some vitamins.

Here is the catch:
- not everyone needs the same vitamins
-and NO multi-vitamin will give you everything you need in the right dose

All vitamins can be found at a health food store near you. Make sure they are all natural and are what you truly need. If you want more than I suggest below, you can always research it, or go to your local health store and ask. They are there to help you, so let them.

To start of light, flax seed is always a great helper. It is a dose of nutrition that has a little bit of everything to help you fight disease, heart problems and keep you generally healthier. There is a similar vitamin out there called Omega-3 which comes from fish. If you are taking flax seed you don't need Omega-3 and if you are taking Omega you don't need flax. They are very similar and do more or less the same things for you body. I am personally a much bigger fan of flax seed. Omega-3 always gives me that "fishy" aftertaste and since it has the same benefits as flax seed (and arguably flax seed as even more) I would rather stay way from the "fish."

Another good thing to take when trying to maintain and healthy weight is green tea. IT MUST BE ALL NATURAL GREEN TEA. There are a lot of scams out there that say they are green tea pills that help you "dramatically cut weight" and they are actually filled with tons of other unhealthy things to help your body drain quickly. Green tea is a natural caffeine which boosts a persons metabolism. If you drink a lot of green tea in daily life, you may not need to take the pill form, but the pill form is 100% natural and tends to give you more green tea than you could drink in a day.

There are many other vitamins to take. I personally take calcium magnesium zinc (for migranes), Vitamin B (helps with nails, skin and hair), Vitamin D (aids in the absorption of calcium, helping to form and maintain strong bones), Vitamin C (which helps to keep you from getting sick) as well as the two mentioned above. For my body these are the perfect antidote to help me stay in the best health possible.

Vitamins on top of all the extra added benefits also help your weight fluctuate less. Before I started taking vitamins I could gain or loose up to 4 pounds in a day. Vitamins help your body rid of the things it doesn't need and store the things it does.

Check it out!

The Health Guru